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An accessible guide to the science-backed low-FODMAP diet that speaks to the unique concerns of teens managing digestive distress
Dealing with digestive disorders like IBS, Crohn’s disease, and colitis can be especially difficult for teens. The symptoms are embarrassing, finding the right diagnosis is often a challenge, and navigating the cafeteria can be isolating. Teens with poor gut health can struggle in school due to repeat absences, and often experience anxiety and depression as well. In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how teens can find relief!
The low-FODMAP diet is quickly becoming a first-line defense against IBS and related ailments. With an emphasis on clarity and positivity (not deprivation), Meltzer Warren demystifies FODMAPs (a family of difficult-to-digest carbs) and outlines a two-part elimination diet to help teens identify exactly which foods cause discomfort. The book includes comprehensive meal plans and shopping lists to help teens transition with ease, plus 30 gluten-free, easy-to-follow recipes teens can make for themselves.
Meltzer Warren also dedicates a chapter to answering questions from real teens, advice-column-style—no matter how embarrassing!
- Sales Rank: #1165856 in Books
- Published on: 2017-01-10
- Original language: English
- Number of items: 1
- Dimensions: .0" h x .0" w x .0" l, .0 pounds
- Binding: Paperback
- 256 pages
Review
Praise for "The Smart Girl s Guide to Going Vegetarian" Detailed yet concise, this guide to vegetarianism encompasses a broad range of possible choices for teens interested in adopting plant-based diets.... An upbeat, informative resource that will come in handy for many a teen. "Kirkus" Nutritionist and educator Warren lays out a realistic, accessible, and enriching plan for readers in the beginning stages of embracing vegetarianism "Publishers Weekly" [Warren] offers sound advice for girls who are considering being or have chosen to go vegetarian or vegan and for those who waver about where they stand on the topic. "Booklist" If you re a teen girl facing skeptical parents, busy schedules, limited cafeteria eats and changing nutritional needs, then let "The Smart Girl s Guide to Going Vegetarian" be your GPS. Author and registered dietitian nutritionist Rachel Meltzer Warren packs this paperback with information. "Chicago Tribune" The resource I wish I had when I was 17 and became a vegetarian! A must for any teen considering becoming vegetarian or vegan, even part-time. Cynthia Sass, "New York Times" bestselling author of "S.A.S.S. Yourself Slim" and nutritionist for the New York Rangers"
Praise for The Smart Girl s Guide to Going Vegetarian
Detailed yet concise, this guide to vegetarianism encompasses a broad range of possible choices for teens interested in adopting plant-based diets.... An upbeat, informative resource that will come in handy for many a teen. Kirkus
Nutritionist and educator Warren lays out a realistic, accessible, and enriching plan for readers in the beginning stages of embracing vegetarianism Publishers Weekly
[Warren] offers sound advice for girls who are considering being or have chosen to go vegetarian or vegan and for those who waver about where they stand on the topic. Booklist
If you re a teen girl facing skeptical parents, busy schedules, limited cafeteria eats and changing nutritional needs, then let The Smart Girl s Guide to Going Vegetarian be your GPS. Author and registered dietitian nutritionist Rachel Meltzer Warren packs this paperback with information. Chicago Tribune
The resource I wish I had when I was 17 and became a vegetarian! A must for any teen considering becoming vegetarian or vegan, even part-time.
Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and nutritionist for the New York Rangers"
About the Author
Rachel Meltzer Warren, MS, RDN is a New York area–based nutrition writer, educator, and counselor. In her private practice as a nutrition counselor, she specializes in helping young people as well as adults and families. She is the author of the book The Smart Girl’s Guide to Going Vegetarian and is a consultant for Harlem Children’s Zone where she develops and teaches programs on nutrition and wellness. She has contributed to Women’s Health, Shape, Vegetarian Times, Good Housekeeping, and more.
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