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Thursday, January 29, 2015

[D628.Ebook] PDF Download Design Basics, by Stephen Pentak, David A. Lauer

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Filled with hundreds of stunning examples of successful two-dimensional design, this how-to book explains design theory and gives students the tools needed to create successful designs. DESIGN BASICS presents art fundamentals concepts in full two- to four-page spreads, making the text practical and easy for students to refer to while they work.

Sales Rank: #6811 in Books
Published on: 2015-01-01
Original language: English
Number of items: 1
Dimensions: 11.00" h x 9.00" w x .50" l, .0 pounds
Binding: Paperback
320 pages

About the Author
Stephen Pentak received his BA from Union College in New York, and his MFA from Tyler School of Art at Temple University. He is Professor Emeritus of Art, and a past Associate Dean of the College of the Arts at Ohio State University. He has been the recipient of four Ohio Arts Council Fellowships and he has been a visiting resident artist at Delfina Studios in London, and Glasgow School of Art. Pentak's recent solo exhibitions include shows at Kathryn Markel Fine Arts in New York and Susan Street in San Diego. He is co-author of COLOR BASICS as well as DESIGN BASICS. www.stephenpentak.com.

David A. Lauer is Emeritus Professor of Art at the College of Alameda.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Not worth 150 dollars. Classic markup due to a ...
By Sean
Not worth 150 dollars. Classic markup due to a niche market.

2 of 3 people found the following review helpful.
Five Stars
By Patrick J.
Clear, relevant, lots of additional digital on-line content.

0 of 0 people found the following review helpful.
Five Stars
By mary prior
my daughter has to have this for a class at BYU. So much cheaper online.

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[O726.Ebook] Get Free Ebook Reverse Anthropology: Indigenous Analysis of Social and Environmental Relations in New Guinea, by Stuart Kirsch

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While ethnography ordinarily privileges anthropological interpretations, this book attempts the reciprocal process of describing indigenous modes of analysis. Drawing on long-term ethnographic research with the Yonggom people of New Guinea, the author examines how indigenous analysis organizes local knowledge and provides a framework for interpreting events, from first contact and colonial rule to contemporary interactions with a multinational mining company and the Indonesian state.

This book highlights Yonggom participation in two political movements: an international campaign against the Ok Tedi mine, which is responsible for extensive deforestation and environmental problems, and the opposition to Indonesian control over West Papua, including Yonggom experiences as political refugees in Papua New Guinea. The author challenges a prevailing homogenization in current representations of indigenous peoples, showing how Yonggom modes of analysis specifically have shaped these political movements.

Sales Rank: #994685 in Books
Brand: Brand: Stanford University Press
Published on: 2006-08-03
Released on: 2006-08-03
Original language: English
Number of items: 1
Dimensions: 9.00" h x .90" w x 6.00" l, .88 pounds
Binding: Paperback
296 pages

Features

Used Book in Good Condition

Review
"Kirsch deserves recognition for this refreshing and intellectually stimulating monograph . . . That this work combines such an emancipatory potential for anthropology with descriptive, theoretically compelling, and well-written ethnography is a testament to Kirsch's scholarship and activism."—Anthropos
"Kirsch's ethnography is compelling on several levels. It is an excellent example of using indigenous frames of reference for understanding contemporary issues of globalization, colonialism and modernization. It is also a groundbreaking approach to the study of indigenous movements that yields alternative interpretations of political relationships and historical events going back to the first contact between European explorers and Melanesian indigenous groups. Finally, for students of anthropology, it is a highly personal account of the multiple roles of the anthropologist as analyst, participant and advocate for an indigenous group in a precedent-setting legal case against a powerful multinational mining corporation."—Canadian Review of Sociology

"What is masterful about this . . . book is that the author, all the while telling the stories of these contemporary environmental and political struggles, contextualizes them in deeply indigenous ways of knowing and understanding history and the natural and social world."—Journal of Anthropological Research

"Kirsch's ethnographic passages sing with the immediacy of deep and vibrant experience . . . Because of its rich detail and moral clarity, Reverse Anthropology is a productive contribution to anthropological understandings of indigenous social analysis and it deserves a wide readership."—Expedition

"Kirsch documents and explains how Yonggom people construct social worlds and relationships through exchange and what happens when these patterns are disrupted or unreciprocated. The ethnographic descriptions of everyday life, conversations, complex rituals, myths, magic, and sorcery are rich in detail—reflecting his long association with people there and his empathic identification with the sorrow and loss they have experienced."—Current Anthropology

"In a sensitive and nuanced discussion of Yonggom emotions and morality, he effectively illustrates that Yonggom identify sorcerers by examining human emotions and intentionality."—American Anthropologist
"Perhaps, if one thing can save our species hurtling to a collective global suicide through the nightmare of over industrialization, it's Reverse Anthropology: making our own society the subject of an objective analysis from the view-point of other cultures, and drawing on this insight . . . Kirsch's book is a significant contribution to this exercise."—Mines & Communities
"This book . . . serves as a model for culturally appropriate solutions to contemporary local problems."—CHOICE
"Reverse Anthropology is an uncommonly sophisticated work of engaged ethnography, and a book that provides an impressive and uncompromising model of equal accountability to scholarly research and indigenous advocacy. With patience, insight, and brilliant attention to Yonggom subjectivity, Stuart Kirsch reveals what it means to turn anthropology inside out. This is a standout book in the new anthropology of modern Melanesia."—Steven Feld, University of New Mexico
"This is an important story that will draw many audiences. It weaves personal experience, politics, and activism in and out of a scholarly analysis made possible by the way Kirsch draws on the analytical skills of his subjects. In this it is nothing short of a brilliant and sympathetic enterprise."—Dame Marilyn Strathern FBA, William Wyse Professor of Social Anthropology, University of Cambridge
"Stuart Kirsch's work is distinquished by his unusual analytic approach to collaborative work with the Yonggom people in pursuing environmental and civil rights. Inspired by Roy Wagners study of Melanesian cargo cults in terms of indigenous analyses of land, labor, capital, and consumption, Dr. Kirschs Reverse Anthropology links two traditions of research in Melanesia: classic ethnographic studies of reciprocity, religion, kinship, ecology, and personhood, dating from the works of Malinowski and Mauss, to contemporary research on class, commodification, citizenship, environmental pollution, and political violence. This compelling study demonstrates the conceptual and political contribution of reverse anthropology to our common understanding of the workings of local communities, nation-states, transnational corporations, and so-called modernization, thus creating a new synergy in the scholarship of Melanesia relevant to anthropological work much more broadly."—Gillian Feeley-Harnik, University of Michigan

From the Inside Flap
While ethnography ordinarily privileges anthropological interpretations, this book attempts the reciprocal process of describing indigenous modes of analysis. Drawing on long-term ethnographic research with the Yonggom people of New Guinea, the author examines how indigenous analysis organizes local knowledge and provides a framework for interpreting events, from first contact and colonial rule to contemporary interactions with a multinational mining company and the Indonesian state.
This book highlights Yonggom participation in two political movements: an international campaign against the Ok Tedi mine, which is responsible for extensive deforestation and environmental problems, and the opposition to Indonesian control over West Papua, including Yonggom experiences as political refugees in Papua New Guinea. The author challenges a prevailing homogenization in current representations of indigenous peoples, showing how Yonggom modes of analysis specifically have shaped these political movements.

From the Back Cover
"Reverse Anthropology is an uncommonly sophisticated work of engaged ethnography, and a book that provides an impressive and uncompromising model of equal accountability to scholarly research and indigenous advocacy. With patience, insight, and brilliant attention to Yonggom subjectivity, Stuart Kirsch reveals what it means to turn anthropology inside out. This is a standout book in the new anthropology of modern Melanesia."--Steven Feld, University of New Mexico
"This is an important story that will draw many audiences. It weaves personal experience, politics, and activism in and out of a scholarly analysis made possible by the way Kirsch draws on the analytical skills of his subjects. In this it is nothing short of a brilliant and sympathetic enterprise."--Dame Marilyn Strathern FBA, William Wyse Professor of Social Anthropology, University of Cambridge

Most helpful customer reviews

0 of 1 people found the following review helpful.
Great buy
By Mikey
Great book, very cheap

See all 1 customer reviews...

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Wednesday, January 28, 2015

[K401.Ebook] Download Diets Don't Work, by Bob Schwartz

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Diets Don't Work, by Bob Schwartz

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A commonsense approach to permanent weight loss draws on the latest research to help readers discover why they have not lost weight and to introduce effective methods for losing weight without dieting. Original. IP.

Sales Rank: #588413 in Books
Published on: 1982-07
Number of items: 1
Dimensions: 8.49" h x 5.48" w x .60" l,
Binding: Paperback
203 pages

Most helpful customer reviews

73 of 74 people found the following review helpful.
Lost 25 pounds in 15 years
By India Starker
This book changed my life. I dieted (aspiring dancer and all that) from age 12 to age 28, when I stumbled upon this book. From age 12 to 28 I gained 30 pounds (105 to 135). After reading the first few pages of the book when I was 28 (1988) I had a revelation. And I stopped dieting. I am now 43. I weigh 110. It is hard to learn to accept yourself and refocus your life. You must drop the priority "if only I was thin." It's not that important. When I read the book I could not believe the part about the woman only eating part of a chocolate mousse. Believe me its true. Dieting damages your natural system of satiety. It takes about ten years to heal. When you are healed (and you will be if you stop dieting) you do not know if there is chocolate in the house. You can eat it. Or not. You can even eat a lot of it. I'll eat a big bar when I want. When you are healed and your satiety is fixed there will be times when you just don't want any. I've had chocolate go grey because it was forgotten. You owe it to yourself to heal. Life is much better. The important rule I retained is *only eat delicious food*. Now can't you live with that?
Remember: The 1200 to 1800 calorie diets that women go on correspond to the figures of starvation published by the World Health Association. Symptoms are: inability to concentrate and a general slowing down of the body (to save energy). And we expect starving people in the west to be productive?! Dieting is a barbarous practise similar to bloodletting for fever.

Stop dieting. Join the world. The ten years you need to heal will pass anyway.

40 of 43 people found the following review helpful.
You can live a diet free life!
By Lee Mellott
If you are ready to free yourself from the enslavement of calorie or
fat counting or excessive exercise - this is the book for you!
"Diets Don't Work" explains in simple language why diets
fail to help people achieve their weight loss goals. It includes
written exercises to help you crystalize your desires and reasons you
are overweight. By helping you delve into your inner self and by
teaching you the skills that naturally thin people naturally do, this
book can put you on the road to losing your excess weight and keeping
it off without dieting! The book covers topics such as how naturally
people stay thin, four things overweight people never do when they
eat, the main reason why you eat to much, the diet mentality and more!
This book is in its 14th printing and is the revised updated version
of the original "Diets Don't Work" book. It was printed in
1996. Another book by the author "Diets Still Don't Work"
was published in 1990 after the release of the original "Diets
Don't Work" book. The books cover essentially the same
information with only a few variations, so you really need purchase
only one or the other. I recommend this book if you are tired of the
diet roller coaster and want to live a naturally thin diet free life!

35 of 37 people found the following review helpful.
Free At Last Free At Last, Thank God...
By Melissa Joy Goldstein
I started my first diet when I was just old enough to say diet. I continued riding the diet roller coaster for the next 25 years of my frustrated life. My frustration and all my life's woes can easily be traced back to my issues with my weight. Everything became about weight, diets and eating. I could tell anyone the calorie content of anything. I thought that was a gift. It really was a curse. I know this now. I saw diets don't work in the book store years ago and thought YES that is SO ... TRUE!!! I believed in the philosophy of the anti diet for a very short time but did not, could not, and would not allow myself to trust myself, so at first it did not work for me. Now, about 4 years later I picked up this book again, and decided to read it over one more time. One thing I knew for certain was that diets had failed me again and again and again making my life totally miserable. I felt if I could just succeed in making myself thin than I could master anything, but I could not lick this problem. It lingered on and on. I also knew that I noticed thin people everywhere eating pizza, ice cream and cookies all around me, whereas my chubby compatriates were suffering silently with their rice cakes. I thought something's rotten in Denmark. How is it possible that thin people seemingly eat whatever they want and don't gain weight? Then it finally clicked once and for all. DIETS DONT WORK!!! Tell your friends. Tell the world. Diets cause overeating, obesity, depression, self hatred, failure, food obsession............This book and others like it that I have read have literally saved me. I have only been following this for 1 week. It's true. It may sound nuts that I am so convinced after a week, but I am sold. In just a few days I have not deprived myself of anything, and remarkably the things I thought I wanted so much like "a whole cake" or an entire pizza were not actually things I wanted. I found myself reaching for a banana! A Banana! Can you believe? I had thought vegetables and fruit were some kind of punishment, but when you're not eating them to diet or lose weight you find yourself actually wanting to have them. It is so unbelievable. One week and I am completely sold. Thank you Bob Schwartz. YOu are a life saver. Now when I hear people talking about atkins, the zone, weight watchers,.....I just laugh. I don't bother telling them what I have learned, because I think it takes a lifetime of dieting before you can possibly give up on diets all together. They'de just never believe me is all. I am so glad to have my life and sanity back.

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Wednesday, January 21, 2015

[R746.Ebook] Download PDF How To Talk So Kids Can Learn, by Adele Faber, Elaine Mazlish

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The leading experts on parent-child communication show parents and teachers how to motivate kids to learn and succeed in school.

Using the unique communication strategies, down-to-earth dialogues, and delightful cartoons that are the hallmark of their multimillion-copy bestseller How to Talk So Kids Will Listen and Listen So Kids Will Talk, Adele Faber and Elaine Mazlish show parents and teachers how to help children handle the everyday problems that interfere with learning.

This breakthrough book demonstrates how parents and teachers can join forces to inspire kids to be self-directed, self-disciplined, and responsive to the wonders of learning.

Sales Rank: #31765 in Books
Color: Yellow
Brand: Faber, Adele/ Mazlish, Elaine/ Nyberg, Lisa/ Templeton, Rosalyn Anstine
Published on: 1996-09-03
Released on: 1996-09-03
Original language: English
Number of items: 1
Dimensions: 8.44" h x .70" w x 5.50" l, .71 pounds
Binding: Paperback
272 pages

Features

inspire
learn
communication
motivation
learning

From Publishers Weekly
A communications primer for parents on encouraging their child's learning ability.
Copyright 1996 Reed Business Information, Inc.

From Library Journal
Following up their best-selling Siblings Without Rivalry (LJ 4/1/87), the authors explain how parents can help make their children more receptive to learning.
Copyright 1995 Reed Business Information, Inc.

Review
The Washington Post If you're a teacher or parent, you simply can't get along without this book.

Child magazine Our fifth annual Book Award for Excellence in Family Issues has been awarded to How to Talk So Kids Can Learn in the education category.

Dr. Lawrence Balter Author of Who's in Control? Dr. Balter's Guide to Discipline Without Combat Another wonderfully practical book from Faber and Mazlish -- for both parents and teachers. With wisdom and humor the authors provide excellent strategies for bringing out the best in schoolchildren.

Most helpful customer reviews

1 of 1 people found the following review helpful.
I recommend this book for any parent
By Knolls949
As a clinical psychologist w/ extensive experience working with children and families, I recommend this book for any parent.
It's full of helpful, fun, and easy suggestions for behavioral management and improving parent-child relationships.
Changes resentment by children at limits imposed into giggles and increased cooperation. Fosters awareness of choices
and personal accountability.
Have bought and given away a lot of copies of this book. I haven't found a better one.

1 of 1 people found the following review helpful.
It's a great book and I have applied everything taught with great ...
By Amazon Customer
Repetitive from their original book "how to talk so kids will listen and listen so kids will talk". If you already own one then dont buy the other. I wouldnt buy this one buy original if you don't have either. It's a great book and I have applied everything taught with great success.

1 of 1 people found the following review helpful.
Caregivers or Instructors of Any Age
By grandmajo
My daughter is a teacher and as soon as I told her that I had ordered this book she made the comment that she had heard excerpts from this book. She has and does attend several conventions (work related) and is very involved with her 3 kids ages 18,15, and 4 yrs old. I need to be more effective in dealing with the girls (ages 8 and 9) approach to homework. I like the content but I'm also dealing with Sibling Rivalry right now so haven't absorbed as much as needed. One thing about Faber & Mazlish books is that you get help and time to digest the feasibility of their advice. Nothing is set in stone and you have several different helpful solutions to different situations that arise. It's a handy book to keep close at hand

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Published on: 1700
Binding: Hardcover

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Monday, January 19, 2015

[R515.Ebook] Download The Semiotics of Animal Representations (Nature, Culture and Literature)From Rodopi

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The ways in which we represent animals say much about who we are, who we strive to be, and our often conflicting ideas about our relationships with nonhuman species. Whether the animal is seen as someone with whom we can relate and feel kinship or conceived of as the radical other, popular cultural descriptions of animals are often - if not always - indirect descriptions of ourselves. The contributions to this volume offer a unique panorama of academic and literary approaches, demonstrating that an analysis of cultural representations and constructions of animals is indispensable for a better understanding of the interface of human culture and the so-called animal world.

Sales Rank: #3652813 in Books
Published on: 2014-06-05
Original language: English
Number of items: 1
Dimensions: 9.02" h x .78" w x 5.98" l, 1.12 pounds
Binding: Paperback
378 pages

About the Author
Kadri Tuur is research fellow at the Institute of Cultural Research and Fine Arts, University of Tartu. Tuur has edited collections and published articles on Estonian nature writing and ecosemiotics.
Morten Tonnessen is associate professor in philosophy at Department of Health Studies, University of Stavanger. His PhD (2011) developed Uexkullian phenomenology and included analysis of Norwegian wolf management. Tonnessen is Co-Editor-in-Chief of "Biosemiotics" and Chair of Minding Animals Norway."

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Sunday, January 18, 2015

[J718.Ebook] Ebook The Taco Cleanse: The Tortilla-Based Diet Proven to Change Your Life, by Wes Allison, Stephanie Bogdanich, Molly R. Frisinger, Jessica Mor

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Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes.

Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to—the Taco Cleanse. While the typical cleanse works by depriving you of your favorite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole!

Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits—and you will, too!

The Taco Cleanse shows you:

How to make everything from the tortilla—flour, corn, and waffle (!)—to the thirst-quenching “Supplements” (margaritas and other beverages) that best complement your tacos
What to put in the tortilla— beer-battered portobellos, mac and cheese, even tater tots
How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals.

The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It’s that simple.

Sales Rank: #37252 in Books
Published on: 2015-12-01
Original language: English
Number of items: 1
Dimensions: 7.90" h x .80" w x 6.70" l, .0 pounds
Binding: Paperback
224 pages

Review
One of Amazon’s Best Books of the Month in Cookbooks, Food & Wine

“Diets don't get any better than this.”—Eater

“Now, here’s a cleanse we can get behind.”—People

“There's a new cleanse in town that fully embraces solid foods like corn tortillas, refried beans, and *praise hands* guacamole. It's called TheTaco Cleanse, and it's real. *Praise hands*.”—Cosmopolitan

“Possibly the best diet strategy ever.”—E! Online

“The next trendy cleanse to hit Los Angeles incorporates avocados, kale, tempeh, tortillas—and plenty of margaritas. It's called the taco cleanse, it's vegan, and it's here just in time for all those New Year's resolutions you have every intention of keeping.”—Los Angeles Times

“Hallelujah and pass The Taco Cleanse.”—Washington Post

“Pretty much the best, hottest cleanse of all time.”—Isa Chandra Moskowitz, author of Post Punk Kitchen

“The Taco Cleanse is the only cleanse we want to try this year.”—Huffington Post

“The book pokes fun at the tired diet industry while providing the reader with some kick-ass recipes along the way.”—MindBodyGreen

"Close your eyes. Now, imagine a world where a health cleanse means a steady stream of tacos for breakfast, lunch and dinner. Now open your eyes. That day is here."—Today.com

“The recipes are no joke.”—Everyday Health

“The Taco Cleanse is the only cleanse you’ll ever need.”—Jezebel

“The glorious guide to achieving all your wildest dreams (i.e., living on tacos) is laid out in the eponymous cookbook The Taco Cleanse.”—Bustle

“Your New Year's detox can be a lot more painless than you anticipated.”—Refinery29

“So this will be the year I finally try a radical dieting plan, now that we have the culinary equivalent of God skysurfing by with finger guns ablaze, saying, ‘Hey bud, I like your style.’”—Jake Kilroy, Playboy

“The Best Non-Diet Ever”—Women’s Health

“The diet that you’ll actually be able to stick with.”—The Daily Meal

“This taco cleanse is the new year's resolution of your dreams.”—PopSugar

“Sign us up!”—Metro US

“Damn if counting taco calories doesn't sound a lot more palatable than counting alfalfa sprouts or glasses of lemon water.”—Thrillist

"The world's best diet.”—Marie Claire (UK)

“The empowering, guilt-free, and soul-satisfying journey you’re about to take your body and mind through will be not only supremely delicious (as tacos are involved) but also life-changing.”—from the foreword by Laura Beck, author of Vegansaurus

About the Author
Wes Allison, Stephanie Bogdanich, Molly R. Frisinger, and Jessica Morris live in Tacotopia (Austin, TX). They introduced the Taco Cleanse at the 2013 Vegan Month of Food by eating tacos for breakfast, lunch, and dinner for 30 days. Veganmofo.com said, "It should come as no surprise that the newsworthy, tortilla-stockpiling Taco Cleanse . . . not only tops my own list of memories, but everyone else's."

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117 of 123 people found the following review helpful.
I usually hate cleanses, mostly because of the lack of tacos
By Kristy T.
I usually hate cleanses, mostly because of the lack of tacos. I mean, how am I supposed to change my life without eating tacos? That's rubbish. That's why this book is so revolutionary- my life is so much better now AND I'm eating delicious tacos all the damn time! It's great! Thank you, Taco Cleanse!

40 of 41 people found the following review helpful.
Avocado Yoga and Black Bean Tranquility
By Joanna Daneman
I normally hate cleanses. They make you sound like you're dirty inside. That's pretty depressing. And you do them in January, when the weather is cold and you want to be eating warming stews of fatty beef, mashed potatoes and anything with cheese. And why a taco cleanse? Just travel to any dodgy street food stand in Guadalajara and order one with "verduras, todos frescas" and you'll have a cleanse to remember. So why this book? You get to eat tacos, admittedly vegan, but tacos. Once you hide something in a taco, it might as well be tempeh as mystery meat, you'll never be able to tell. Some of the ingredients are not found at regular groceries So you'll have to go to some specialty store to find jackfruit and yeah, tempeh. For those of you not in a rural backwater such as myself, you'll be good with Wegmans or Whole Foods. Alas, here, the CRINKLY kind of cabbage is in the exotic fruits and veg aisle.

There are also exercise tips. When you remove an avocado pit and it inevitably squirts across the counter onto the floor, under the baseboards, don't swear. That's bad for your chi. Instead EMBRACE this karmic event and stoop down and do Avocado Yoga as you retrieve it from under the fridge.

Highly recommended. This is one cleanse book that will make you smile as you toss it onto the "been there, NOT doing that" pile.

58 of 62 people found the following review helpful.
Taco-rrefic!
By Peter A Mares
Many people don't know that pictures of tacos can also be detoxifying to your body. From the moment I got this book I could instantly feel the leftover organic dinosaur kale in my body start to be pushed out to make room for tacos. The taco cleanse isn't just a diet, it's a way of life. If you have a dream board, put a picture of a taco on it, order this book, make a taco, and revel in a fulfilled dream.

Chipotle is great (minus the current food poisoning problem they have that is endangering lives), but there's a problem. They're burrito pushers, or even worse, they try to get you to forgo the tortilla replacing it with.... paper? Sure they have tacos, but they treat them like the black sheep of the family. The taco cleanse will help to reshape America's view of what's really important in life: Tacos.

Start with some Mighty Migas, it's a great way to acclimate your body to eating tacos. Before you know it your body will start to be able to eat what it craves: More tacos.

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